Tortilla and Black Bean Pie

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Serve this brightly colored, layered tortilla pie with salsa and sour cream on the side. You can assemble the pie ahead of time, then bake it just before serving.

    Ingredients

    • 4 flour tortillas (10 inches)
    • 1 tablespoon canola oil
    • 1 large onion, diced
    • 1 jalapeno chile, minced (remove seeds and ribs for less heat)
    • 2 garlic cloves, minced
    • 1/2 teaspoon ground cumin
    • Coarse salt and freshly ground pepper
    • 2 cans (15 ounces each) black beans, drained and rinsed
    • 12 ounces beer, or 1 1/2 cups water
    • 1 package (10 ounces) frozen corn
    • 4 scallions, thinly sliced, plus more for garnish
    • 8 ounces cheddar cheese, shredded (2 1/2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 26 g 39.36%
    • Saturated Fat: 13 g 66.22%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.89%
    • Sodium: 789 mg 32.86%
    • Calcium: 493 mg 49.27%
    • Potassium: 198 mg 5.65%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 2 g 9.97%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.89%
    • Vitamin C 5.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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