Recipe Image
Tortilla Soup with Black Beans
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Print Save Save
  • servings:
  • Summary

    Beans, a good-quality pantry staple, make this meal healthy, delicious, and affordable.

    Ingredients

    • 1 tablespoon olive oil
    • 4 garlic cloves, minced
    • 1 teaspoon chili powder
    • 2 cans (14 1/2 ounces each) diced tomatoes in juice
    • 2 cans (15 ounces each) black beans, rinsed and drained
    • 1 can (14 1/2 ounces) reduced-sodium chicken broth
    • 1 package (10 ounces) frozen corn kernels
    • Coarse salt and ground pepper
    • 1 cup crushed tortilla chips, plus more for serving (optional)
    • 1 tablespoon fresh lime juice, plus lime wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1020 % Daily Value *
    • Total Fat: 50 g 76.9%
    • Saturated Fat: 18 g 89.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 307 mg 12.81%
    • Calcium: 223 mg 22.26%
    • Potassium: 703 mg 20.08%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 17 g 67.5%
    • Sugar: 81 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.74%
    • Vitamin C 16.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...