Tortilla Soup (Vegan, Gluten-Free)
Tortilla Soup (Vegan, Gluten-Free)
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  • prep: 24 min
  • cook: 0 hr
  • total: 24 min
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  • servings:
  • Ingredients

    • Three 6-inch (15 cm) corn tortillas
    • 2 teaspoons extra virgin olive oil
    • ½ teaspoon chili powder
    • 4 teaspoons extra virgin olive oil
    • 1 medium onion, diced
    • 1 medium garlic clove, minced
    • 1 medium green bell pepper, diced
    • 1 small jalapeño pepper, finely diced
    • 1 small zucchini, diced
    • 1 cup (164 g) frozen corn
    • ¼ teaspoon crushed red pepper
    • 2 teaspoons cumin
    • 4 cups (948 ml) water
    • 1 tablespoon reduced sodium vegetable broth base
    • Two 14.5-ounce (411 g) cans diced tomatoes, with liquid
    • One 15-ounce (425 g) can black beans, with liquid (or 1¾ cups cooked, with ½ cup water)
    • 2/3 cup (37 g) plant-based cheese, optional
    • 2/3 cup (60 g) chopped green onions, white and green parts

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1419 % Daily Value *
    • Total Fat: 52 g 79.42%
    • Saturated Fat: 14 g 67.5%
    • Trans Fat: 1 g %
    • Cholesterol: 48 mg 16.15%
    • Sodium: 2934 mg 122.25%
    • Calcium: 1000 mg 99.99%
    • Potassium: 1533 mg 43.8%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 189 g %
    • Dietary Fiber: 37 g 148.72%
    • Sugar: 26 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 88.15%
    • Vitamin C 339.63%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables7
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total7 oz-eq

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