- prep: 24 min
- cook: 0 hr
- total: 24 min
Ingredients
- Three 6-inch (15 cm) corn tortillas
- 2 teaspoons extra virgin olive oil
- ½ teaspoon chili powder
- 4 teaspoons extra virgin olive oil
- 1 medium onion, diced
- 1 medium garlic clove, minced
- 1 medium green bell pepper, diced
- 1 small jalapeño pepper, finely diced
- 1 small zucchini, diced
- 1 cup (164 g) frozen corn
- ¼ teaspoon crushed red pepper
- 2 teaspoons cumin
- 4 cups (948 ml) water
- 1 tablespoon reduced sodium vegetable broth base
- Two 14.5-ounce (411 g) cans diced tomatoes, with liquid
- One 15-ounce (425 g) can black beans, with liquid (or 1¾ cups cooked, with ½ cup water)
- 2/3 cup (37 g) plant-based cheese, optional
- 2/3 cup (60 g) chopped green onions, white and green parts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1419 % Daily Value *
- Total Fat: 52 g 79.42%
- Saturated Fat: 14 g 67.5%
- Trans Fat: 1 g %
- Cholesterol: 48 mg 16.15%
- Sodium: 2934 mg 122.25%
- Calcium: 1000 mg 99.99%
- Potassium: 1533 mg 43.8%
- Magnesium: 0 mg 0%
- Iron: 14 mg 79.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 189 g %
- Dietary Fiber: 37 g 148.72%
- Sugar: 26 g
- Protein: 58 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 88.15%
- Vitamin C 339.63%
- Vitamin D 2.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables7
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total7 oz-eq