Tortilla Soup {Freezer Meal}

Tortilla Soup {Freezer Meal}
Tortilla Soup {Freezer Meal}
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This one-pot wonder is packed with flavor, but is also vegetarian! This winning combination of ingredients and flavors is sure to impress your family and friends.

    Ingredients

    • 1 32 ounce box chicken or vegetable stock
    • 1 15 ounce can refried beans
    • 1 15 ounce can black beans, drained and rinsed
    • 1 15 ounce can petite diced tomatoes (juice and all)
    • 1 4 ounce can diced green chiles
    • 1 15 ounce can of corn, drained
    • 1 cup cooked instant brown rice
    • 1 cup salsa
    • 2 tablespoons all-natural taco seasoning mix (either make your own or use a store-bought packet)
    • Optional Toppings: shredded cheddar cheese, jalapenos, sour cream or plain Greek yogurt, crushed tortilla chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1186 % Daily Value *
    • Total Fat: 15 g 23.38%
    • Saturated Fat: 4 g 18.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5277 mg 219.86%
    • Calcium: 320 mg 31.96%
    • Potassium: 2964 mg 84.69%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 80.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 212 g %
    • Dietary Fiber: 49 g 195.22%
    • Sugar: 40 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 66.4%
    • Vitamin C 152.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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