• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Here's a version of chicken tortilla soup that's both super-easy and delicious. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2. Serve with vinegary coleslaw, lime wedges and hot sauce.

    Ingredients

    • 8 corn tortillas, halved and thinly sliced
    • Canola or olive oil cooking spray
    • 1 tablespoon canola oil
    • 3 Anaheim or poblano peppers, diced
    • 1 medium onion, diced
    • 1 teaspoon ground cumin
    • 1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces (see Tip)
    • 4 cups reduced-sodium chicken broth
    • 1 14-ounce can diced tomatoes with green chiles
    • 2 tablespoons lime juice
    • 1/2 cup shredded sharp Cheddar cheese
    • 1/4 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 7 g 10.19%
    • Saturated Fat: 2 g 11.07%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.78%
    • Sodium: 739 mg 30.81%
    • Calcium: 81 mg 8.12%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.77%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.98%
    • Vitamin C 4.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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