• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 8-inch whole wheat tortillas
    • 1/2 cup refried beans
    • 1/4 cup shredded cheddar or mexican blend cheese
    • guacamole, salsa, sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 6 g 8.76%
    • Saturated Fat: 3 g 16.88%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 305 mg 12.71%
    • Calcium: 117 mg 11.73%
    • Potassium: 190 mg 5.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.8%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3%
    • Vitamin C 5.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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