• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Tortilla Pie is the easiest weeknight dinner! Flour tortillas layered with seasoned ground beef, corn, spinach and cheese. It's tasty and easy to make!

    Ingredients

    • 4 medium flour tortillas (about 10-inches)
    • 1 tablespoon olive oil
    • 1 pound ground sirloin
    • 1 small brown onion, diced
    • 2 garlic cloves, chopped
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon chili powder
    • 3 cups fresh baby spinach leaves, chopped
    • 1 1/2 cups frozen (or fresh) corn kernels
    • 2 tablespoons tomato paste
    • 2 cups cheddar-jack cheese, shredded
    • fresh cilantro, for garnish
    • sour cream, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 12 g 18.83%
    • Saturated Fat: 5 g 26.44%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.44%
    • Sodium: 818 mg 34.07%
    • Calcium: 153 mg 15.33%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 10.76%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.08%
    • Vitamin C 9.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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