Tortilla Española - Spanish Omelette
Tortilla Española - Spanish Omelette
Saved From:
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    A classic Spanish tapa - tortilla española is so easy to prepare. You can serve this as an easy appetizer or as a light lunch with a side salad.

    Ingredients

    • 5 eggs, room temperature
    • 1 teaspoon kosher salt
    • ¼ cup olive oil
    • ½ medium yellow onion, thinly sliced
    • ½ pound (about 2 medium) Yukon gold or new potatoes, diced into ½ inch pieces
    • ? pound Spanish chorizo, diced into ½ inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2733 % Daily Value *
    • Total Fat: 233 g 357.74%
    • Saturated Fat: 74 g 371.05%
    • Trans Fat: 0 g %
    • Cholesterol: 779 mg 259.65%
    • Sodium: 8133 mg 338.88%
    • Calcium: 146 mg 14.61%
    • Potassium: 2228 mg 63.66%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 3 g 12.04%
    • Sugar: 6 g
    • Protein: 118 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 4.89%
    • Vitamin C 32.68%
    • Vitamin D 75.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

    OTHER RECIPES YOU MAY LIKE