Tortilla Chicken Bean Soup Recipe
Tortilla Chicken Bean Soup Recipe
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Tasty toppings jazz up this no-fuss soup that has Mexican flair. The recipe for this sure-to-please soup was given to me by a friend. I make it often for company, and everyone asks for the recipe. You can substitute pinto beans in red chili sauce for the regular pinto beans and cumin called for in the recipe. —Michelle Larson, Greentown, Indiana

    Ingredients

    • 1 can (10-1/2 ounces) condensed chicken with rice soup, undiluted
    • 1-1/3 cups water
    • 1 cup salsa
    • 1 cup canned pinto beans, rinsed and drained
    • 1 cup canned black beans, rinsed and drained
    • 1 cup frozen corn
    • 1 cup frozen diced cooked chicken
    • 1 teaspoon ground cumin
    • Crushed tortilla chips, shredded cheddar cheese and sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 15 g 23.22%
    • Saturated Fat: 6 g 31.38%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.97%
    • Sodium: 897 mg 37.36%
    • Calcium: 226 mg 22.65%
    • Potassium: 459 mg 13.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 23.94%
    • Sugar: 4 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.95%
    • Vitamin C 5.74%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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