Tortellini with Lemon and Brussels Sprouts
Tortellini with Lemon and Brussels Sprouts
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    With tortellini in the freezer, you always have the base of a great dinner. Try them with your favorite sauce or add to soup.

    Ingredients

    • 1 pound Brussels sprouts, trimmed and quartered
    • 3 tablespoons unsalted butter
    • 1 medium yellow onion, thinly sliced
    • 1 pound frozen cheese tortellini
    • Zest and juice from 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 17 g 26.46%
    • Saturated Fat: 10 g 47.53%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.51%
    • Sodium: 491 mg 20.47%
    • Calcium: 255 mg 25.47%
    • Potassium: 583 mg 16.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 9 g 35.86%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.91%
    • Vitamin C 212.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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