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Tortellini Vegetable Soup
- prep: 15 min
- cook: 25 min
- total: 40 min
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SaveIngredients
- 1 onion, chopped
- 2 carrots, chopped
- 1 clove of garlic, minced
- 1 tbsp oil
- 2 bay leaves
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/4 salt
- 1/4 pepper
- 6 cups vegetable broth
- 1 small/medium zucchini, chopped into bite sized chunks
- 4 medium tomatoes, cut into chunks
- 2 cups fresh cheese tortellini (uncooked)
- parmesan cheese for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330 % Daily Value *
- Total Fat: 13 g 19.5%
- Saturated Fat: 4 g 18.25%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.71%
- Sodium: 1041 mg 43.39%
- Calcium: 136 mg 13.65%
- Potassium: 246 mg 7.02%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 3 g 13.01%
- Sugar: 10 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 100.04%
- Vitamin C 37.96%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
