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Tortellini Soup with Artichokes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6 cups vegetable or chicken broth
- 1 9-ounce package refrigerated 3-cheese tortellini
- 1/2 cup oil-packed sun dried tomatoes, drained and sliced
- 1 15-ounce can garbanzo beans, rinsed and rained
- 8 ounces frozen artichoke hearts (about 2 cups), thawed
- 1/2 cup half and half
- ¼ teaspoon red pepper flakes
- 2 cups spinach
- Parmesan cheese for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 2 g 2.46%
- Saturated Fat: 1 g 2.61%
- Trans Fat: 0 g %
- Cholesterol: 9 mg 2.88%
- Sodium: 1312 mg 54.67%
- Calcium: 37 mg 3.7%
- Potassium: 104 mg 2.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 6.23%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24.73%
- Vitamin C 16.29%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
