Tortellini Soup with Artichokes
Tortellini Soup with Artichokes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 cups vegetable or chicken broth
    • 1 9-ounce package refrigerated 3-cheese tortellini
    • 1/2 cup oil-packed sun dried tomatoes, drained and sliced
    • 1 15-ounce can garbanzo beans, rinsed and rained
    • 8 ounces frozen artichoke hearts (about 2 cups), thawed
    • 1/2 cup half and half
    • ¼ teaspoon red pepper flakes
    • 2 cups spinach
    • Parmesan cheese for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 2 g 2.46%
    • Saturated Fat: 1 g 2.61%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.88%
    • Sodium: 1312 mg 54.67%
    • Calcium: 37 mg 3.7%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.23%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.73%
    • Vitamin C 16.29%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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