• prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 3 links Italian sausage (the kind that is uncooked in casings - see note above)
    • 4 cloves garlic, finely minced
    • 1 onion, diced
    • 4 cups low-sodium chicken broth
    • 1/2 cup apple cider
    • 1 (15-ounce) can diced tomatoes
    • 1 (8-ounce) can tomato sauce
    • 1 cup chopped carrots
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 2 medium zucchini, grated (no need to peel)
    • 2 tablespoons dried parsley
    • 8-10 ounce package refrigerated or frozen cheese tortellini

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2261 % Daily Value *
    • Total Fat: 99 g 151.81%
    • Saturated Fat: 42 g 211.56%
    • Trans Fat: 0 g %
    • Cholesterol: 367 mg 122.21%
    • Sodium: 3963 mg 165.14%
    • Calcium: 637 mg 63.72%
    • Potassium: 328 mg 9.36%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 221 g %
    • Dietary Fiber: 23 g 90.45%
    • Sugar: 28 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 109.39%
    • Vitamin C 17.77%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total7 oz-eq

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