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Torn Zucchini with Mint and Calabrian Chiles
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- cook: 0 hr
- total: 0 hr
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No, you don’t have to tear the zucchini with your hands, but it makes for a cool presentation—and we all know it’s way more fun than using a knife.
Ingredients
- 1 small red onion, very thinly sliced
- 1/2 cup red wine vinegar
- 1 tablespoon sugar
- Kosher salt
- 1/4 cup coarsely chopped oil-packed Calabrian chiles from a jar
- 4 large zucchini (about 2 pounds total), halved lengthwise, leaving stems on
- 3 tablespoons plus 1/4 cup olive oil
- 1/2 cup torn mint, plus more for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220 % Daily Value *
- Total Fat: 5 g 8.37%
- Saturated Fat: 1 g 3.99%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 21 mg 0.86%
- Calcium: 206 mg 20.62%
- Potassium: 461 mg 13.16%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 2 g 9.07%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.2%
- Vitamin C 58.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
