Torn Zucchini with Mint and Calabrian Chiles
Torn Zucchini with Mint and Calabrian Chiles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    No, you don’t have to tear the zucchini with your hands, but it makes for a cool presentation—and we all know it’s way more fun than using a knife.

    Ingredients

    • 1 small red onion, very thinly sliced
    • 1/2 cup red wine vinegar
    • 1 tablespoon sugar
    • Kosher salt
    • 1/4 cup coarsely chopped oil-packed Calabrian chiles from a jar
    • 4 large zucchini (about 2 pounds total), halved lengthwise, leaving stems on
    • 3 tablespoons plus 1/4 cup olive oil
    • 1/2 cup torn mint, plus more for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 5 g 8.37%
    • Saturated Fat: 1 g 3.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.86%
    • Calcium: 206 mg 20.62%
    • Potassium: 461 mg 13.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 9.07%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.2%
    • Vitamin C 58.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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