Tonkatsu (Japanese Pork Cutlets)

Tonkatsu (Japanese Pork Cutlets)
Tonkatsu (Japanese Pork Cutlets)
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 pork loin chops, bone-in or boneless
    • Sea salt and freshly ground pepper
    • 1 egg, beaten
    • ¼ cup all-purpose flour
    • 1 cup Panko breadcrumbs
    • Vegetables oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 2 g 3.78%
    • Saturated Fat: 1 g 3.7%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 55 mg 2.31%
    • Calcium: 17 mg 1.67%
    • Potassium: 147 mg 4.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 9.67%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.37%
    • Vitamin C 0%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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