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Tonkatsu Bento
- prep: 15 min
- cook: 5 min
- total: 20 min
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SaveIngredients
- Cooked Japanese short grain rice
- Tonkatsu (pre-cooked)
- Tonkatsu sauce (See Notes for homemade recipe)
- Tomatoes
- Lettuce
- Radish
- Broccoli (pre-blanched, see Notes)
- Salad dressing (of your choice)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 378 % Daily Value *
- Total Fat: 8 g 12.12%
- Saturated Fat: 1 g 6.05%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.3%
- Sodium: 178 mg 7.41%
- Calcium: 86 mg 8.61%
- Potassium: 894 mg 25.54%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 6 g 24.16%
- Sugar: 8 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 123.41%
- Vitamin C 179.47%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
