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Tomatoes with dates and green chilli chutney
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Tomatoes, Dates and Green chillies makes this delicious and easy chutney a great appetizer, the green chillies gives an extra punch of heat we Srilankans enjoy.

    Ingredients

    • 2 kg of Tomatoes chopped (preferably the large ones)
    • 1 cup dates deseeded
    • 4-5 Green chillies
    • 2 tablespoon of Ginger grated
    • 3/4 cup of rice Vinegar or any other vinegar you prefer
    • Salt to taste
    • 1 tablespoon curry powder
    • 1/2 a Cup of Water
    • 1 tablespoon of chilli flecks
    • 1 cup sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1376 % Daily Value *
    • Total Fat: 5 g 8.09%
    • Saturated Fat: 1 g 3.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2656 mg 110.69%
    • Calcium: 329 mg 32.88%
    • Potassium: 6034 mg 172.41%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 358 g %
    • Dietary Fiber: 41 g 162.72%
    • Sugar: 305 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 333.29%
    • Vitamin C 456.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch1
    • Exchange - Vegetables16
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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