Tomatoes and Peppers stuffed with Basmati Rice and Kale
Tomatoes and Peppers stuffed with Basmati Rice and Kale
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Any hearty green can be used in place of kale in this recipe. For the best results, make the filling a day in advance -- it tastes even better once the flavors have had time to mingle.

    Ingredients

    • 6 medium tomatoes
    • 1 1/4 teaspoons coriander seeds
    • 3/4 teaspoon cumin seeds
    • 1/4 teaspoon fennel seeds
    • 1/8 teaspoon crushed red-pepper flakes
    • 1/8 teaspoon ground cinnamon
    • 5 tablespoons extra-virgin olive oil
    • 1 medium onion, cut into 1/4-inch dice
    • 4 garlic cloves, minced (about 1 tablespoon)
    • Coarse salt and freshly ground pepper
    • 1/2 serrano chile, minced
    • 1 cup basmati rice
    • 2 1/4 cups water
    • 12 ounces kale (about 1 bunch), tough stems removed, leaves coarsely chopped
    • 1/3 cup dried currants
    • 1/3 cup fresh orange juice
    • 1/3 cup pine nuts, toasted
    • 3 medium red, yellow, or orange bell peppers, halved lengthwise, seeded, and ribs removed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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