Tomatoes and Bacon Egg Muffins

Tomatoes and Bacon Egg Muffins
Tomatoes and Bacon Egg Muffins
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  • cook: 0 hr
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  • Summary

    "I love making this for breakfast. Make 6 and bring them to work and my entire week of breakfast is covered! Heat one in the microwave every morning. Easy!"

    Ingredients

    • Ingredients
    • 30 m 6 servings 152 cals
    • cooking spray
    • 6 slices bacon
    • 8 large eggs
    • 1 cup cherry tomatoes, halved
    • 2 tablespoons chopped green onion, or more to taste
    • 1 pinch ground black pepper
    • Add all ingredients to list
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    • Directions
    • Print
    • Prep
    • 10 m
    • Cook
    • 20 m
    • Ready In
    • 30 m
    • Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
    • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until halfway cooked, about 5 minutes. Blot bacon slices with paper towels and cut into small pieces.
    • Mix bacon, eggs, tomatoes, green onion, and black pepper together in a bowl. Pour mixture into the prepared muffin cups.
    • Bake in the preheated oven until each muffin is set in the middle, 15 to 20 minutes.
    • Footnotes
    • Cook's Note:
    • Substitute or add anything that you like! Mushrooms, sausages, spinach, etc. Get creative with it. You can even put different ingredients in each muffin!
    • For higher protein intake, add a scoop of non-flavored protein powder or ground flaxseed.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 702 % Daily Value *
    • Total Fat: 28 g 42.71%
    • Saturated Fat: 11 g 53.25%
    • Trans Fat: 0 g %
    • Cholesterol: 628 mg 209.23%
    • Sodium: 3088 mg 128.66%
    • Calcium: 247 mg 24.72%
    • Potassium: 911 mg 26.03%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 15.12%
    • Sugar: 24 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.39%
    • Vitamin C 61.8%
    • Vitamin D 9.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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