- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Tomates Rellenos Active time: 45 min Start to finish: 45 min Long before guacamole, tortilla chips, and Margaritas became a popular light dinner, guacamole was often served in tomatoes, and we were charmed by this presentation.
Ingredients
- 12 small (2- to 2 1/2-inch) tomatoes (not plum tomatoes)
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 3 firm-ripe California avocados
- 2 tablespoons finely chopped onion
- 1/2 teaspoon finely chopped fresh cilantro
- 2 teaspoons minced fresh jalapeño chile, including seeds
- 1/2 teaspoon salt
- Accompaniment: shredded iceberg lettuce
- Garnish: fresh cilantro sprigs
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 19 g 29.9%
- Saturated Fat: 3 g 13.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 303 mg 12.61%
- Calcium: 15 mg 1.55%
- Potassium: 550 mg 15.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 7 g 29.82%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.83%
- Vitamin C 25.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq