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Tomatoes Provencal
- prep: 5 min
- cook: 20 min
- total: 25 min
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Tomatoes baked with an herbed bread crumb topping.
Ingredients
- 2 medium tomatoes
- salt
- freshly ground black pepper
- 2 slices day-old bread
- 1 tblsp. chopped parsley
- 1 garlic clove
- 2 tsp. olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 658 % Daily Value *
- Total Fat: 20 g 30.66%
- Saturated Fat: 2 g 8.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1381 mg 57.56%
- Calcium: 352 mg 35.21%
- Potassium: 1486 mg 42.45%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 17 g 68.58%
- Sugar: 2 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 57.27%
- Vitamin C 99.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq