• prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    Tomato salsa.Get the kids in the kitchen making ingredients for healthier nachos that’s lower in fat, then put bowls and plates on the table for a family DIY dinner! (adsbygoogle=window.adsbygoogle||[]).push({});Print YumTomato salsaIngredients6 ripe tomatoes1 large bunch of fresh coriander1 onion2 fresh jalape?o or green chillies1 large clove of garlic1-2 limes, juice fromextra virgin olive oilsea saltfreshly ground black pepperInstructionsFinely chop the tomatoes and coriander (stalks and all) and place into a large bowl. Peel and finely chop the onion, deseed and finely chop the chillies, then add it all to the bowl.Peel and finely grate in the garlic. Add the juice from 1 lime and 2 tablespoons of extra virgin olive oil. Mix well, then season to taste with salt, pepper and lime juice. Serve straightaway or cover and set aside for a few hours to let all those flavours develop.0.1http://legenrecipes.com/recipe/tomato-salsa/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 6 ripe tomatoes
    • 1 large bunch of fresh coriander
    • 1 onion
    • 2 fresh jalape?o or green chillies
    • 1 large clove of garlic
    • 1-2 limes, juice from
    • extra virgin olive oil
    • sea salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 502 % Daily Value *
    • Total Fat: 17 g 25.97%
    • Saturated Fat: 2 g 11.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2164 mg 90.19%
    • Calcium: 186 mg 18.61%
    • Potassium: 3326 mg 95.04%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 17 g 67%
    • Sugar: 56 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 190.16%
    • Vitamin C 472.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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