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Tomato-less Rustic Beef Stew
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup flour
- ½ cup Dales (or my recipe, plus salt to taste if you use mine)
- 1 tablespoon thyme (can use Italian seasoning instead)
- 1 teaspoon black pepper
- 32 ounces beef broth
- 1-2 pounds stew meat
- 5-6 medium potatoes, unpeeled and chopped
- 4 large carrots
- 1-1/2 cups frozen pearl onions or 1 large onion, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 665 % Daily Value *
- Total Fat: 5 g 7.45%
- Saturated Fat: 0 g 2.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 59912 mg 2496.35%
- Calcium: 120 mg 12.05%
- Potassium: 650 mg 18.56%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 123 g %
- Dietary Fiber: 8 g 31.76%
- Sugar: 11 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.4%
- Vitamin C 29.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
