• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup flour
    • ½ cup Dales (or my recipe, plus salt to taste if you use mine)
    • 1 tablespoon thyme (can use Italian seasoning instead)
    • 1 teaspoon black pepper
    • 32 ounces beef broth
    • 1-2 pounds stew meat
    • 5-6 medium potatoes, unpeeled and chopped
    • 4 large carrots
    • 1-1/2 cups frozen pearl onions or 1 large onion, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 665 % Daily Value *
    • Total Fat: 5 g 7.45%
    • Saturated Fat: 0 g 2.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 59912 mg 2496.35%
    • Calcium: 120 mg 12.05%
    • Potassium: 650 mg 18.56%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 123 g %
    • Dietary Fiber: 8 g 31.76%
    • Sugar: 11 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.4%
    • Vitamin C 29.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq