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Tomato and ginger jam
- prep: 10 min
- cook: 20 min
- total: 30 min
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A versatile savoury jam with a delicious, well rounded taste. This could be used as a condiment, as ingredient in stir-fries and curries, or is just divine on its own with cheese and crackers.
Ingredients
- 12-16 ripe medium-large tomatoes
- 2 tbsp fresh ginger
- 5 cloves garlic
- 3/4 cup/150g coconut sugar or light brown sugar
- 3 tbsp Apple cider vinegar
- 1 tsp salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 310 % Daily Value *
- Total Fat: 0 g 0.36%
- Saturated Fat: 0 g 0.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1165 mg 48.56%
- Calcium: 20 mg 2.04%
- Potassium: 102 mg 2.9%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 1 g 3.6%
- Sugar: 72 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.05%
- Vitamin C 3.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
