• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A versatile savoury jam with a delicious, well rounded taste. This could be used as a condiment, as ingredient in stir-fries and curries, or is just divine on its own with cheese and crackers.

    Ingredients

    • 12-16 ripe medium-large tomatoes
    • 2 tbsp fresh ginger
    • 5 cloves garlic
    • 3/4 cup/150g coconut sugar or light brown sugar
    • 3 tbsp Apple cider vinegar
    • 1 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 0 g 0.36%
    • Saturated Fat: 0 g 0.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1165 mg 48.56%
    • Calcium: 20 mg 2.04%
    • Potassium: 102 mg 2.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 1 g 3.6%
    • Sugar: 72 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 3.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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