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Tomato and basil chicken with creamy pan sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • •4 boneless skinless chicken breast halves
    • •2 tablespoons flour
    • •Salt
    • •Pepper
    • •1 tablespoon vegetable oil
    • •2 tablespoons fresh basil, chopped
    • •A handful or two of grape tomatoes, cut in half
    • •4 ounces cream cheese, regular or light
    • •3/4 cup chicken stock or broth
    • •1/4 teaspoon garlic powder
    • •1 tablespoon chopped fresh parsley

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 12 g 17.78%
    • Saturated Fat: 4 g 19.14%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 34.03%
    • Sodium: 200 mg 8.35%
    • Calcium: 22 mg 2.16%
    • Potassium: 422 mg 12.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.19%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.09%
    • Vitamin C 2.11%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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