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Tomato and basil chicken with creamy pan sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- •4 boneless skinless chicken breast halves
- •2 tablespoons flour
- •Salt
- •Pepper
- •1 tablespoon vegetable oil
- •2 tablespoons fresh basil, chopped
- •A handful or two of grape tomatoes, cut in half
- •4 ounces cream cheese, regular or light
- •3/4 cup chicken stock or broth
- •1/4 teaspoon garlic powder
- •1 tablespoon chopped fresh parsley
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224 % Daily Value *
- Total Fat: 12 g 17.78%
- Saturated Fat: 4 g 19.14%
- Trans Fat: 0 g %
- Cholesterol: 102 mg 34.03%
- Sodium: 200 mg 8.35%
- Calcium: 22 mg 2.16%
- Potassium: 422 mg 12.05%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.19%
- Sugar: 1 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.09%
- Vitamin C 2.11%
- Vitamin D 1.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq