Tomato and Zucchini Penne Pasta (20 minute recipe)

Tomato and Zucchini Penne Pasta (20 minute recipe)
Tomato and Zucchini Penne Pasta (20 minute recipe)
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    An easy 20 minute pasta dish with rich flavor made with fresh tomatoes, zucchini, balsamic vinegar and seasoned with fresh herbs.

    Ingredients

    • 8 oz. Penne Pasta
    • 1½ tbsp. Extra Virgin Olive Oil
    • ½ cup Onion, chopped small
    • 2 cloves Garlic,minced
    • ¼ tsp. Chili flakes
    • 1 cup Zucchini, sliced
    • 3 cups Cherry or Grape Tomatoes, cut in half
    • 1 tbsp. Balsamic Vinegar
    • 2 tbsp. Parmesan Cheese, grated
    • 5 Basil leaves, sliced thin
    • 2 tbsp. fresh Parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 22 g 33.4%
    • Saturated Fat: 3 g 15.76%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 58 mg 2.4%
    • Calcium: 52 mg 5.21%
    • Potassium: 405 mg 11.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 11.88%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.58%
    • Vitamin C 39.21%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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