Tomato and Vegetable Soup With Halloumi
Tomato and Vegetable Soup With Halloumi
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Warm spices add exotic flair to this veggie-packed soup. You'll find halloumi, a firm cheese that holds its shape when cooked, in the cheese aisle of many supermarkets or in Middle Eastern grocery stores. Serve it atop the soup as a decadent garnish.

    Ingredients

    • 4 tsp 4tspolive oil
    • 2 2carrotcarrots, sliced
    • 1 1rib celery, diced
    • 1 1oniononions, diced
    • 4 4cloves garlic, minced
    • 1 tsp 1tspeach ground cumin, ground coriander and curry powder
    • Pinch Pincheach cinnamon, and hot pepper flakes
    • 1 can 1can(796 mL) diced tomatoes
    • 2 cups 2cupssodium-reduced vegetable broth
    • 1 1zucchinizucchinis, diced
    • 3 cups 3cupslightly packed baby spinach
    • 1/4 cup 1/4cupchopped fresh cilantro, (optional)
    • 1 tbsp 1tbsplemon juice
    • 4 slices 4slices(about 1/4-inch/5 mm thick) baguette
    • 1/2 tsp 1/2tsp zatar
    • Half pkg Half pkg (250 g pkg) halloumi cheese, cut crosswise in 4 slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 22 g 33.29%
    • Saturated Fat: 12 g 59.98%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.78%
    • Sodium: 1753 mg 73.05%
    • Calcium: 570 mg 57%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 16.56%
    • Sugar: 10 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 75.64%
    • Vitamin C 82.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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