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Tomato and Sausage Risotto
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Winter nights call for a warm and filling Italian supper like this one.
Ingredients
- 1 can (28 ounces) diced tomatoes, in juice
- 1 tablespoon olive oil
- 3/4 pound sweet or hot Italian sausage, casings removed
- 1 small onion, finely chopped
- Coarse salt and ground pepper
- 1 cup Arborio rice
- 1/2 cup dry white wine
- 1 bunch flat-leaf spinach (10 to 14 ounces), washed well, tough stems removed, chopped (about 7 cups)
- 1/2 cup grated Parmesan cheese, plus more for serving (optional)
- 2 tablespoons butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 498 % Daily Value *
- Total Fat: 22 g 33.11%
- Saturated Fat: 6 g 28.15%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.83%
- Sodium: 1168 mg 48.67%
- Calcium: 121 mg 12.12%
- Potassium: 41 mg 1.16%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 5 g 20.6%
- Sugar: 8 g
- Protein: 23 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.25%
- Vitamin C 23.63%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
