• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Take advantage of your tomato haul and create this simple -- and simply delicious -- summer salad.

    Ingredients

    • 1 1/2 pounds small to medium red and yellow tomatoes, halved if small and quartered if medium
    • 1 medium red onion, quartered and cut into 1/4-inch-thick slices
    • 2 tablespoons finely chopped fresh flat-leaf parsley
    • 1 teaspoon coarse salt
    • Freshly ground pepper
    • 1/3 cup good-quality extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 19 g 28.97%
    • Saturated Fat: 3 g 13.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 490 mg 20.4%
    • Calcium: 20 mg 1.96%
    • Potassium: 414 mg 11.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.37%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 31.54%
    • Vitamin C 43.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE