Tomato and Mango Salad with Chiles and Tomato Essence
Tomato and Mango Salad with Chiles and Tomato Essence
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This colorful mix is dressed with tomato water, which is made by draining pureed tomatoes for a day. It may look pale, but its flavor is astonishing: You'll want to spoon up every drop.

    Ingredients

    • 1 cold small ripe mango, preferably Champagne (about 1 pound)
    • 1 chilled Kirby or Persian cucumber (about 5 ounces), cut into 1/4-inch-thick half-moons
    • 1 pint cherry tomatoes, halved or quartered if large, or sliced larger tomatoes
    • 1 red Thai or serrano chile, very thinly sliced on the bias
    • 1 cup Thai or Italian basil leaves and buds, half roughly chopped
    • 1 tablespoon extra-virgin olive oil, plus more for drizzling
    • Coarse salt
    • 1 1/3 cups cold Tomato Essence

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 4 g 5.66%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8656 mg 360.68%
    • Calcium: 9 mg 0.9%
    • Potassium: 213 mg 6.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.99%
    • Vitamin C 20.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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