• prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 2 carrots, chopped
    • 3 cups water
    • 3/4 cup lentils (I used brown lentils, but I imagine any type would work)
    • 1 large or 2 small chicken or vegetable bouillon cubes
    • 14 oz canned chopped tomatoes
    • 2 tablespoons tomato paste, tomato sauce, or ketchup, in a pinch
    • Paprika and garlic powder, to taste
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 8 g 12.22%
    • Saturated Fat: 1 g 7.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 602 mg 25.08%
    • Calcium: 34 mg 3.44%
    • Potassium: 438 mg 12.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 14.75%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 170.76%
    • Vitamin C 97.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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