Tomato and Leek Frittata with Goat Cheese
Tomato and Leek Frittata with Goat Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    We love to give you tasty ways to start your day. Try this never-fail brunch dish!

    Ingredients

    • 3 teaspoons olive oil
    • 2 cups sliced leeks (white parts only)
    • Coarse salt and ground pepper, for seasoning
    • 1 cup grape tomatoes
    • 6 large eggs
    • 4 large egg whites
    • 1 cup crumbled goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 264 % Daily Value *
    • Total Fat: 13 g 19.82%
    • Saturated Fat: 6 g 29.16%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.65%
    • Sodium: 260 mg 10.84%
    • Calcium: 181 mg 18.08%
    • Potassium: 553 mg 15.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 9 g 36.8%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.53%
    • Vitamin C 17.37%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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