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Tomato and Hearts of Palm Salad {Vegan}
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Have you ever tried a hearts of palm salad? This vegan salad, with tomato, avocado and a simple vinaigrette is perfect for a summertime side dish. 91 calories and 2 Weight Watchers SmartPoints
Ingredients
- 16 oz. tomatoes, chopped
- 4 canned hearts of palm, sliced
- 1/2 avocado, chopped
- 4 basil leaves, thinly sliced
- 2 tsp extra virgin olive oil
- 1 tsp balsamic vinegar
- 1/2 tsp dried oregano
- ? tsp salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83 % Daily Value *
- Total Fat: 6 g 9.61%
- Saturated Fat: 1 g 4.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 593 mg 24.7%
- Calcium: 18 mg 1.79%
- Potassium: 394 mg 11.25%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 12.47%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.21%
- Vitamin C 30.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
