- prep: 10 min
- cook: 5 min
- total: 15 min
Summary
In this simple, healthful salad, the tuna and beans count selenium as antioxidant sources. While the tomatoes have lycopene -- sauteeing them with a little olive oil boosts this antioxidant's bioavailability.
Ingredients
- 1 pound heirloom tomatoes (about 2), cored and cut into pieces
- 1 can (15 ounces) beans (white, black, or red), drained and rinsed
- 1/4 cup fresh tarragon leaves
- 1 tablespoon fresh lemon juice, plus wedges for serving
- 3 scallions, thinly sliced
- 1 tablespoon extra-virgin olive oil, plus more for grates
- Coarse salt and ground pepper
- 4 tuna steaks (about 8 ounces each)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170 % Daily Value *
- Total Fat: 5 g 7.79%
- Saturated Fat: 1 g 2.91%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.36%
- Sodium: 23440 mg 976.68%
- Calcium: 90 mg 9.02%
- Potassium: 157 mg 4.48%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 7 g 27.88%
- Sugar: 7 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.87%
- Vitamin C 6.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq