Tomato and Bean Salad with Grilled Tuna
Tomato and Bean Salad with Grilled Tuna
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    In this simple, healthful salad, the tuna and beans count selenium as antioxidant sources. While the tomatoes have lycopene -- sauteeing them with a little olive oil boosts this antioxidant's bioavailability.

    Ingredients

    • 1 pound heirloom tomatoes (about 2), cored and cut into pieces
    • 1 can (15 ounces) beans (white, black, or red), drained and rinsed
    • 1/4 cup fresh tarragon leaves
    • 1 tablespoon fresh lemon juice, plus wedges for serving
    • 3 scallions, thinly sliced
    • 1 tablespoon extra-virgin olive oil, plus more for grates
    • Coarse salt and ground pepper
    • 4 tuna steaks (about 8 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 5 g 7.79%
    • Saturated Fat: 1 g 2.91%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.36%
    • Sodium: 23440 mg 976.68%
    • Calcium: 90 mg 9.02%
    • Potassium: 157 mg 4.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 27.88%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.87%
    • Vitamin C 6.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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