Tomato and Bean Salad with Garlic-Chive Blossoms
Tomato and Bean Salad with Garlic-Chive Blossoms
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Crunchy green beans, orange cherry tomatoes, and yellow pear tomatoes are tossed with a simple garlic-chive vinaigrette and garlic-chive blossoms, making a lively spring salad. The dainty flowers give the vegetables fragrance in addition to an agree able bite.

    Ingredients

    • 1 small shallot, minced
    • 1 tablespoon red-wine vinegar
    • 2 tablespoons garlic chives, finely chopped
    • 6 tablespoons extra-virgin olive oil
    • 1 teaspoon coarse salt, plus more for seasoning
    • 12 ounces green beans, trimmed and halved
    • 12 ounces orange cherry tomatoes, halved
    • 12 ounces yellow pear tomatoes, halved
    • 1/4 cup garlic-chive blossoms
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 22 g 33.14%
    • Saturated Fat: 3 g 15.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 509 mg 21.22%
    • Calcium: 52 mg 5.2%
    • Potassium: 602 mg 17.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 16.04%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.03%
    • Vitamin C 53.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE