Nutrition
My Cookbooks
E-COOKBOOKS
Tomato and Avocado Salad with Berry-Orange Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 tablespoon strawberry or raspberry balsamic vinegar
- 1 tablespoon blood orange extra virgin olive oil
- sea salt
- freshly ground pepper
- 3 plum tomatoes, sliced
- ¼ medium sweet onion, thinly sliced
- ¼ cup fresh basil, cut into chiffonade
- 1 avocado, diced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 384 % Daily Value *
- Total Fat: 11 g 16.68%
- Saturated Fat: 3 g 12.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 30 mg 1.27%
- Calcium: 518 mg 51.77%
- Potassium: 1790 mg 51.14%
- Magnesium: 0 mg 0%
- Iron: 11 mg 62.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 32 g 129.02%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.42%
- Vitamin C 12.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
