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Tomato & Avocado Salad
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- cook: 0 hr
- total: 0 hr
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{title} - A {category} recipe from Barefoot Contessa.
Ingredients
- 1/4 cup plus 2 tablespoons freshly squeezed lemon juice,
- divided (2 lemons)
- 2 firm, ripe Hass avocados
- 2 pints cherry or grape tomatoes, halved through the stem
- 1/2 cup medium-diced red onion
- Good olive oil
- Kosher salt and freshly ground black pepper
- 3 ounces baby arugula
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 0 g 0.47%
- Saturated Fat: 0 g 0.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 28 mg 1.17%
- Calcium: 41 mg 4.07%
- Potassium: 361 mg 10.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 8.36%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 33.63%
- Vitamin C 35.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
