Tomato Zucchini & Mozzarella with Bread Crumb Topping
Tomato Zucchini & Mozzarella with Bread Crumb Topping
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    Tomato Zucchini and Mozzarella Bake with Panko

    Ingredients

    • 2 zucchini (sliced into 1/2 inch round pieces)
    • 1 large tomato (cut into 1 inch cubes)
    • 1 cup shredded mozzarella cheese
    • 2 tbsp of fresh parsley
    • 2 tbsp extra virgin olive oil
    • salt and pepper to taste
    • 1/4 cup of Italian bread crumbs
    • 1/4 cup Panko (Japanese Style bread crumbs)
    • 1/4 tsp of garlic powder
    • 1 tsp of extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 14 g 20.86%
    • Saturated Fat: 4 g 20.74%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 245 mg 10.23%
    • Calcium: 218 mg 21.78%
    • Potassium: 13 mg 0.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.32%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.2%
    • Vitamin C 4.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE