• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    This side dish is a classic in my home. We serve it so often because it is fast, delicious, and a great accompaniment with so many different entrees. I pre-prep the zucchini and put it in the fridge. Then, when I want to cook it, I just pull it out and put it in the oven. This is fantastic to bring to parties, too, because it’s beautiful and a great way for all people to get some veggies in.

    Ingredients

    • Misto Olive Oil Spray or cooking spray
    • 3 green zucchinis, sliced down the middle in the long way
    • 2 roma tomatoes, sliced
    • ¼ red onion, sliced thinly
    • 2 Tbsp parmesan cheese
    • ½ tsp garlic powder
    • Salt & Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 0 g 0.63%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 18 mg 0.76%
    • Calcium: 21 mg 2.14%
    • Potassium: 128 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.61%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.63%
    • Vitamin C 11.29%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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