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Tomato Wedges Salad with Lemon Vinaigrette
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 4 large ripe tomatoes
- 1 cup corn kernels (fresh or frozen and thawed)
- 2 green onions, thinly sliced, whites and green
- Micro Arugula for garnish
- Lemon vinaigrette:
- ¼ cup olive oil
- 3 Tbsp. freshly-squeezed lemon juice
- 2 garlic cloves, pressed
- ½ tsp. sugar
- ½ tsp. salt
- ¼ tsp. black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1804 % Daily Value *
- Total Fat: 18 g 27.35%
- Saturated Fat: 3 g 14.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 673 mg 28.04%
- Calcium: 1993 mg 199.34%
- Potassium: 4658 mg 133.07%
- Magnesium: 0 mg 0%
- Iron: 19 mg 107.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 372 g %
- Dietary Fiber: 25 g 99.31%
- Sugar: 19 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 15.06%
- Vitamin C 628.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables70
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
