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Tomato Udon
- prep: 5 min
- cook: 6 min
- total: 11 min
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Chilled udon in an ice-cold tomato sesame broth. The perfect noodle soup for a hot summer day.
Ingredients
- 2 tablespoonstoasted sesame seeds
- 500 gramstomatoes chilled (or 1 1/2 cups tomato juice)
- 1 cupdashi
- 1 teaspoonsalt (to taste)
- 2 servingsudon noodles
- 4 leavesgreen shiso (or basil)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249 % Daily Value *
- Total Fat: 7 g 10.3%
- Saturated Fat: 1 g 6.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 641 mg 26.71%
- Calcium: 101 mg 10.15%
- Potassium: 436 mg 12.45%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 4 g 14.86%
- Sugar: 15 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.07%
- Vitamin C 219.59%
- Vitamin D 6.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
