• prep: 5 min
  • cook: 6 min
  • total: 11 min
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  • servings:
  • Summary

    Chilled udon in an ice-cold tomato sesame broth. The perfect noodle soup for a hot summer day.

    Ingredients

    • 2 tablespoonstoasted sesame seeds
    • 500 gramstomatoes chilled (or 1 1/2 cups tomato juice)
    • 1 cupdashi
    • 1 teaspoonsalt (to taste)
    • 2 servingsudon noodles
    • 4 leavesgreen shiso (or basil)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 7 g 10.3%
    • Saturated Fat: 1 g 6.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 641 mg 26.71%
    • Calcium: 101 mg 10.15%
    • Potassium: 436 mg 12.45%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 14.86%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.07%
    • Vitamin C 219.59%
    • Vitamin D 6.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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