Tomato Tortellini Soup with Kale
Tomato Tortellini Soup with Kale
  • prep: 15 min
  • cook: 28 min
  • total: 43 min
Print Save
  • servings:
  • Ingredients

    • 1 tbsp olive oil
    • 1 onion, chopped
    • 2 carrots, sliced into 1/8" coins
    • 1 stalk celery, thinly sliced
    • 3 cloves garlic, minced
    • 1 tsp salt
    • 1 796ml / 28oz can crushed tomatoes
    • 4 cups water
    • 1 tsp dried basil
    • 1 500g pkg. fresh tortellini
    • 3 cups finely chopped kale

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 12 g 18.85%
    • Saturated Fat: 5 g 23.59%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.05%
    • Sodium: 1225 mg 51.05%
    • Calcium: 227 mg 22.73%
    • Potassium: 263 mg 7.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 7 g 27.13%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 119.5%
    • Vitamin C 13.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE