- prep: 30 min
- cook: 30 min
- total: 1 hr
Summary
A combination of pistachios and chickpeas adds filling protein and rich flavor in this update on the classic summery tomato tart. One tart with a pretty side salad makes a simple dinner for two, but it's easy to double the recipe and make two tarts for a larger group.
Ingredients
- 1 (7 1/2-ounce) prepared pie crust or homemade pie dough, defrosted
- All-purpose flour (for surface)
- 1/2 cup cooked chickpeas, drained, rinsed, patted dry
- 2 tablespoons raw pistachios, coarsely chopped
- 1 tablespoon extra-virgin olive oil
- 1 small garlic clove, coarsely chopped
- 1/2 teaspoon finely grated lemon zest
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1 3/4 ounces grated Parmesan (about 1/2 cup), divided
- 1 3/4 ounces grated Gruyère (about 1/3 cup), divided
- 1/4 cup thinly sliced sweet onion, such as Vidalia
- 2 cups multicolored cherry tomatoes, halved
- 1 large egg, beaten to blend
- 1/4 cup basil leaves, coarsely chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1096 % Daily Value *
- Total Fat: 44 g 67.57%
- Saturated Fat: 11 g 57.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1146 mg 47.73%
- Calcium: 86 mg 8.61%
- Potassium: 741 mg 21.17%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 153 g %
- Dietary Fiber: 12 g 48.48%
- Sugar: 11 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 26.59%
- Vitamin C 55.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq