Tomato Stew With Smoked Turkey Wings
Tomato Stew With Smoked Turkey Wings
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Turkey Stew - Who doesn't like the sound of that! This Turkey stew is a classic affair. It is deeply flavored and inexpensive to make. It is one of my most beloved comfort food of all time.  This stew is made with Peppers, Tomatoes, and Onions. Other add-ins like Ginger, Garlic, Tomato paste are also added together with some spices.

    Ingredients

    • 3 Red Bell Peppers
    • 4 Plum Tomatoes
    • 2 Fresno peppers
    • 2 Habanero
    • 1 Onion (Blend with the peppers)
    • 1 Onion (Diced)
    • 0.5 Cup Chicken Stock
    • 3 Cloves Garlic
    • 1 inch Ginger root
    • 1 Bay Leaves
    • 1 Tsp Thyme
    • 1.5 Tsp Curry Powder
    • 0.25 Cup Vegetable Oil (or 0.5cup)
    • Salt To Taste
    • 1 Tsp Paprika
    • Tomato Paste
    • White Pepper (- To Taste)
    • Black Pepper (- To Taste)
    • 2 Seasoning Cubes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 24 % Daily Value *
    • Total Fat: 0 g 0.32%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.25%
    • Calcium: 16 mg 1.61%
    • Potassium: 156 mg 4.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.22%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.8%
    • Vitamin C 17.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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