• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Tomato Soup

    Ingredients

    • 2 Tbsp. olive oil
    • 2 c. grape tomatoes (or 1 can diced tomatoes)
    • 1½ c. chicken broth
    • 1 onion, chopped
    • 1 celery stalk, chopped
    • 1 small can tomato paste
    • 1 red pepper, chopped
    • 1 clove garlic, minced
    • 2 Tbsp. Sugar
    • 2 Tbsp. fresh basil, plus more for garnish
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 7 g 11.4%
    • Saturated Fat: 1 g 5.06%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 894 mg 37.26%
    • Calcium: 62 mg 6.22%
    • Potassium: 645 mg 18.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 18.92%
    • Sugar: 17 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.03%
    • Vitamin C 136.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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