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Tomato Soup
- prep: 10 min
- cook: 40 min
- total: 50 min
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Tomato Soup
Ingredients
- 2 Tbsp. olive oil
- 2 c. grape tomatoes (or 1 can diced tomatoes)
- 1½ c. chicken broth
- 1 onion, chopped
- 1 celery stalk, chopped
- 1 small can tomato paste
- 1 red pepper, chopped
- 1 clove garlic, minced
- 2 Tbsp. Sugar
- 2 Tbsp. fresh basil, plus more for garnish
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180 % Daily Value *
- Total Fat: 7 g 11.4%
- Saturated Fat: 1 g 5.06%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 894 mg 37.26%
- Calcium: 62 mg 6.22%
- Potassium: 645 mg 18.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 5 g 18.92%
- Sugar: 17 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 50.03%
- Vitamin C 136.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
