• prep: 15 min
• cook: 0 hr
• total: 15 min

• 1/4 cup chopped fresh basil, plus more for garnish
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 teaspoons Dijon mustard
• 1/4 teaspoon salt
• 1/8 teaspoon ground pepper
• 4 large firm multicolor heirloom tomatoes, sliced
• 2 medium English cucumbers, thinly sliced
• 2/3 cup crumbled feta cheese

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 79 % Daily Value *
• Total Fat: 5 g 8.29%
• Saturated Fat: 2 g 9.04%
• Trans Fat: 0 g %
• Cholesterol: 7 mg 2.23%
• Sodium: 333 mg 13.87%
• Calcium: 41 mg 4.1%
• Potassium: 7 mg 0.19%
• Magnesium: 0 mg 0%
• Iron: 0 mg 0.15%
• Zinc: 0 mg 0%
• Total Carbohydrate: 1 g %
• Dietary Fiber: 0 g 0.2%
• Sugar: 0 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 5.4%
• Vitamin C 1.34%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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