Tomato Salad with Chile Yogurt
Tomato Salad with Chile Yogurt
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This salad is especially nice served with broiled or grilled fish, such as black or striped bass.

    Ingredients

    • 1 cup 2 percent-fat Greek yogurt
    • 1 teaspoon peeled and grated fresh ginger (from a 1-inch piece)
    • 1 thinly sliced Thai chile or small serrano chile (seeded, if less heat is desired)
    • 1 tablespoon extra-virgin olive oil, plus more for drizzling
    • Kosher salt and freshly ground pepper
    • 1 clove garlic, peeled
    • 1 1/4 pounds mixed tomatoes, such as sungold, beefsteak, and heirloom, cut into rounds
    • 5 ounces mixed cherry tomatoes (3/4 cup), cut into rounds
    • Fresh mint or basil leaves, or a combination, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 4 g 6.03%
    • Saturated Fat: 1 g 2.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.41%
    • Calcium: 18 mg 1.77%
    • Potassium: 344 mg 9.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.53%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.63%
    • Vitamin C 32.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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