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Tomato Salad with Chile Yogurt
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This salad is especially nice served with broiled or grilled fish, such as black or striped bass.
Ingredients
- 1 cup 2 percent-fat Greek yogurt
- 1 teaspoon peeled and grated fresh ginger (from a 1-inch piece)
- 1 thinly sliced Thai chile or small serrano chile (seeded, if less heat is desired)
- 1 tablespoon extra-virgin olive oil, plus more for drizzling
- Kosher salt and freshly ground pepper
- 1 clove garlic, peeled
- 1 1/4 pounds mixed tomatoes, such as sungold, beefsteak, and heirloom, cut into rounds
- 5 ounces mixed cherry tomatoes (3/4 cup), cut into rounds
- Fresh mint or basil leaves, or a combination, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60 % Daily Value *
- Total Fat: 4 g 6.03%
- Saturated Fat: 1 g 2.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.41%
- Calcium: 18 mg 1.77%
- Potassium: 344 mg 9.82%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 7.53%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.63%
- Vitamin C 32.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
