• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 Medium sized Tomatoes
    • 1/2 Teaspoon Cumin Seeds
    • 1/2 Teaspoon Coriander Seeds
    • 4-5 Black Pepper Corns
    • 2-3 Dry red Chilies
    • 1/2 Teaspoon Turmeric Powder
    • 1 Tablespoon Grated Jaggery/Panela
    • Salt to taste
    • 1 Teaspoon Oil
    • 1/2 Teaspoon Mustard Seeds
    • 10-12 Curry Leaves
    • 1-2 Dry red Chilies
    • Pinch of hing/Asafoetida

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 10 g 15.47%
    • Saturated Fat: 3 g 12.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 76 mg 3.18%
    • Calcium: 2281 mg 228.13%
    • Potassium: 1189 mg 33.96%
    • Magnesium: 0 mg 0%
    • Iron: 149 mg 825.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 45 g 181.45%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 100.24%
    • Vitamin C 135.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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