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  • Summary

    Cherry tomatoes add a tangy flavor when stirred into creamy Arborio rice; we cut one in a cute flower-shaped garnish.

    Ingredients

    • 3 cans (14 1/2 ounces each) low-sodium chicken broth
    • 2 tablespoons olive oil
    • 4 cups arborio or carnaroli rice
    • 1 small carrot, finely shredded
    • 12 ounces cherry tomatoes, halved
    • 4 tablespoons unsalted butter
    • 1/2 cup finely grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 614 % Daily Value *
    • Total Fat: 15 g 22.88%
    • Saturated Fat: 7 g 33.05%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.69%
    • Sodium: 126 mg 5.23%
    • Calcium: 77 mg 7.65%
    • Potassium: 260 mg 7.44%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 2 g 9.92%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.48%
    • Vitamin C 12.9%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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