Tomato Red Pepper Bulgur Soup

Tomato Red Pepper Bulgur Soup
Tomato Red Pepper Bulgur Soup
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

     Tomato Red Pepper Bulgur Soup is a vegan soup that boasts smoky and sweet flavors. This soup is hearty, healthy and will make your taste buds happy. You can easily bulk this soup up with chickpeas, white beans or grilled chicken. 

    Ingredients

    • 3 Tablespoons olive oil1 small sweet onion, diced2 medium red bell peppers, seeds removed, diced4 garlic cloves, minced1/2 teaspoon dried mint1 teaspoon smoked paprika1/4 teaspoon crushed red pepper {optional for spice}1/4 teaspoon cayenne pepper {optional for spice}2 Tablespoons tomato paste1 - 28 ounce can of fire roasted tomatoes4 cups vegetable broth2 cups water1/2 cup bulgur {I use the fine grain but any is fine}Garnish:1/4 cup fresh mint, chopped1/4 cup fresh parsley, choppedCrumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.25%
    • Calcium: 0 mg 0.04%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.08%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.21%
    • Vitamin C 0.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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